Starbucks: Foods and Drinks to Have on WeightWatchersīest foods and drinks to use points for breakfast: For example, “Big Breakfast with Hotcakes” could set you back by 1,090 calories, 87 grams of fat and 2,150 mg of sodium. Although it may seem obvious, avoid the word “BIG” in front of your meal. Fish is generally the way to go in most restaurants, but at McDonalds, the Filet o Fish will cost you 13 points. Skip the dressings on the salads (or don’t use the entire packet), and go for the kiddie-sized fries if you’re picking potatoes. You can cut calories and sugar further by ordering this item without brown sugar, diced apples or the cranberry raisin blend. Breakfast: Order oatmeal without cream. 0 point alternatives like Dasani water, diet sodas or unsweetened iced or hot tea or coffee. Chicken McNuggets – 4 pieces (5 points). Southwest salad with grilled chicken (6 points). Low-fat vanilla yogurt, fresh fruit and granola (6 points). The following suggestions focus on the lighter side of fast food to help you spend your WeightWatcher’s SmartPoints wisely.īest Food to Eat at Popular Fast Food Chains Most fast food meals are laden with the nutrients we’re advised to cut back on, like added sugar, saturated fat and sodium, so your points can add up quickly if you eat this type of cuisine regularly, leaving you little room in the rest of your day. A typical day on WW includes three meals plus at least two snacks based upon its SmartPoints system. News Easiest Diets to Follow because, unlike restrictive fad diets, this plan helps you feel satiated while also allowing for personalization and flexibility. But with WW, it’s easier than ever to track your points and find the best fast food without spending all of your points on one meal. That includes taking a holistic approach to help members eat healthier and move more.Īnd while fast food probably shouldn’t be on your meal plan every day, no foods are off limits when you’re doing WeightWatchers: You can eat whatever you want - provided you stick to your points budget, which is a number based on your sex, weight, height and age.Ĭan I Eat Fast Food on the Weight Watchers Diet?įast food isn’t typically the best choice for a meal, especially if you’re trying to lose weight or eat healthy. Business & Finance Click to expand menu.Īlthough still used to shed pounds, WeightWatchers is also focused on inspiring healthy living and improving overall well-being.
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Orders placed over the weekend will be processed first thing Monday morning. International orders are subject to additional fees. Via 3-7 business day ground delivery service (unless lead-time is otherwise noted on the product page).įree ground shipping only applies to the 48 contiguous United States. Standard Ground Shipping Most items are processed within 24 hours and are shipped from the warehouse within 48 hours These special pads can also be utilized to hinder side rail entrapment. Normally, they can be wiped clean with a liquid disinfectant, and some have an optional window to enable continuous monitoring. They may have quick release buckles built in to allow easy and fast application and removal. Safety rail pads are normally made of durable, firm foam to provide practical safety and maximum rail cushioning and coverage. Some feature a padded pouch that can be used to store books, TV remote controls, glasses, and other small items that may be needed nearby while in bed. Usually a healthcare provider can easily move the rail on the outside of the bed, but it is very difficult, if not impossible, for the person in the bed to move it. Most of these can be raised and lowered to allow the individual to be protected in bed when necessary, yet make it easy to move the rail out of the way to better care for them. Typically, bed safety rails are made of sturdy, adjustable metal bars that are attached directly to the bed frame. This shorter style can have a weight capacity of up to 500 pounds. This type may not be right for those with a high degree of need, but many times a short rail is all that is necessary. An individual can easily sit up next to the rail and use it as an aid to get in and out of bed. This type of safety railing usually installs with supports that slide between the mattress and the box springs, but others may have the supports on the floor and attach to the bed frame. Many times, short or adjustable bed rails are applied as an assistant for home care to create a safe environment while allowing the individual some freedom. Some rails are adjustable in length to change as the individual’s needs change. These can be as short as one foot in length or half the length of the bed, depending on personal needs. In some cases, the utilization of short bed rails is appropriate this type does not extend the length of the whole bed. Bed safety rails enable a person to avoid possible injury from falling out of bed and help alleviate other risks that can be associated with falling, such as back, head, hip or leg injuries. Therefore, a safety rail keeps them protected.įall prevention is very important for the elderly as well as children, and anyone with mobility challenges, when in bed. Sometimes, an individual is not always able to think clearly due to an illness, accident or the medications being used to treat a medical condition. They are an important means of providing security and safety for those who are confined to a bed for any length of time or for those who just need something to grab onto to get out of bed. Bed safety rails are barriers, which can be made from a type of metal or steel, that attach to one or both sides of a bed to prevent an individual from falling out of bed. “There’s no place I’d rather be than here with John.” Rivera replied, “I’m impressed you both both fit.” “This isn’t too bad,” LaGoo remarked while squished next to Thompson. Thompson and LaGoo continued to livestream directly to viewers, even while diving back under their desks during dozens of aftershocks and smaller quakes. When she arrived, she found the newsroom in total disarray and a piece of ceiling tile on her desk. Ĭ rime and courts reporter Daniella Rivera’s typical 15-minute commute took three times as long, due to heavy traffic. She had recently trained with the Red Cross, pre-made graphics for several different kinds of natural disasters, pre-organized her key contacts, and signed up for alerts from organizations like the National Tsunami Warning Center. “Let alone on live television.”Ĭaption: Meteorologists Jeremy LaGoo (left) and Melissa Frey on Facebook Live immediately after the earthquake showing the damage to KTVA’s newsroom.Īfter their building was damaged by an earthquake, is broadcasting on Facebook Live #anchorage #alaska #earth… įrey’s outfit may not have been ideal, but her previous experience working in Portland, Oregon, during a 2011 tsunami warning taught her the difference preparation could make. “I wouldn’t want someone to see me at the grocery store like that,” she says, then pauses and laughs. She wore her pajamas, snow boots, no makeup, and had her hair in a ponytail. CBS National picked up the online stream as KTVA staff evacuated the building-a ten-minute process-then re-entered around 9:30am, to report on the extent of the damage.Ĭhief meteorologist Melissa Frey rushed so quickly to KTVA from her home that she arrived with her two small children, age 8 and 4. During a temporary evacuation into the snow and cold, Thompson and Lagoo kept reporting by broadcasting their observations on Facebook Live, as other coworkers navigated clogged roads and began arriving at the station. The earthquake also damaged the building’s roof, windows, and sprinkler system, which resulted in water flooding the newsroom’s floors. shot this footage from inside the building during this morning’s quake: /yvKF0mHItq “And then everything stops and the alarms are going off.” He heard glass panels shatter in the editing bays. She ended up uncovering a big story.Ĭrouched underneath, Jensen tried to hang on to his standing desk as he watched the newsroom’s lights go out, ceiling panels tumble down, and televisions dislodge from the wall. ICYMI: A student journalist asked her school for records of harassment complaints against teachers. “And that’s when it really started shaking. “I’m trying to do that, running around the front of the assignment desk, and I hear John yelling at Jeremy and me to get under the desk,” he says. Then the building started shaking and rocking.Īs a former photojournalist, Jensen’s first reaction to the 7.0-magnitude earthquake wasn’t to find shelter, but to take his phone out and start recording. The only other people around him were meteorologist Jeremy LaGoo and morning anchor John Thompson, who had just gotten off the air. Jensen had been about to send out the morning note about the day’s slated stories at the five-year-old CBS-affiliated television station when the quake struck, just 7.45 miles north of the city. Morocco's Interior Ministry said on Saturday night that at least 2,012 people died and 2,059 were injured, 1,404 of them critically.“ These things hit so fast,” Scott Jensen, the news content manager for KTVA in Anchorage, Alaska, says of the moment an earthquake struck his newsroom, last Friday morning. We lived thru some earthquakes in the past," Merican said. She and her husband had been staying at the Marrakech Airport since the quake hit because they were too frightened to go back to their hotel. Then it hit quite hard," she told NPR's Lauren Frayer Saturday night. At the beginning, we didn't understand for 1-2 seconds what was going on. Sayda Merican, a Turkish tourist living in London, was at an outdoor cafe in Marrakech when the quake struck. Fortunately, we get outside the house and we went downstairs in the building and we saw everybody get out of their houses and we ended up standing outside. He said he was in bed and heard a sound that wasn't "normal." They felt the apartment shaking. Mourad Louksani, a hotel manager in Marrakech, told NPR's Scott Simon that he was in his apartment with his children when the earthquake hit. Video footage posted online from the earthquake region shows people dazed and panicked, moving through streets in the dark amid clouds of dust as they try to find some kind of safety. The 6.8-magnitude earthquake on Friday night devastated homes in villages across the Atlas Mountains, as well as historical sites inside Marrakech city. Over 2,000 people have died and more than 2,000 others have been injured after a powerful earthquake struck close to Morocco's historic city of Marrakech. If you need more information about our wind forecast for Provo Airport/Utah Lake, have a look at our help section. For converting between wind speed units such as knots, km/h (kilometers per hour), m/s (meters per second), and mph (miles per hour) use our wind speed calculator. Use website settings to switch between units and 7 different languages at any time. These units are often used by sailors, kiters, surfers, windsurfers and paragliders. We use knots and degrees Celsius as our default units. Or use our wind forecast to find the wind speed today in Provo Airport/Utah Lake or to have a look at the wind direction tomorrow at Provo Airport/Utah Lake.įor statistical and historical real weather data see the wind and weather statistics for this location. The arrows point in the direction in which the wind is blowing.Ĭheck the wind forecast for Provo Airport/Utah Lake when you search for the best travel destinations for your kiteboarding, windsurfing or sailing vacations in United States of America. Predictions are available in time steps of 3 hours for up to 10 days into the future. Forecasts are computed 4 times a day, at about 11:00 PM, 5:00 AM, 11:00 AM and 5:00 PM Mountain Daylight Time. The horizontal resolution is about 13 km. Windfinder specializes in wind, waves, tides and weather reports & forecasts for wind related sports like kitesurfing, windsurfing, surfing, sailing, fishing or paragliding. BTMETER BT-100 Handheld Anemometer, Digital Wind Speed CFM Meter Gauge Air Flow Velocity Tester for HVAC Shooting Drone, Wind Chill, 14-113 Wind Temperature. This is the wind, wave and weather forecast for Provo Airport/Utah Lake in Utah, United States of America. |
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